How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePera, a.k.a. "The Holistic Psychologist" on Instagram, is a renowned psychologist, author, and advocate for mental health and personal growth. Known for her unique approach, Dr. LePera combines traditional psychological principles with a holistic perspective, recognising that true healing encompasses all aspects of an individual's mind, body, and spirit.
LePera's journey toward self-healing and personal development began with her struggles. Overcoming her own trauma and mental health challenges, she developed a deep understanding of these experiences' profound impact on one's life, which is why her compassionate and relatable writing style creates a safe space for readers.
And let’s face it: everyone has endured some level of trauma. The question is whether we realise our subconscious patterns that are hindering our personal growth. LePera delves into childhood trauma, limiting beliefs, and toxic patterns, providing a comprehensive framework for understanding our deepest fears and insecurities and encouraging us to confront our emotional wounds head-on. Despite sounding clinical and repetitive, it skillfully combines psychological theory with practical exercises, allowing readers to explore their emotions and behaviours at their own pace while equipping them with practical strategies and activities to encourage self-reflection and personal transformation.
It might just be the catalyst you've been searching for to overcome your trauma.
Key takeaways:
Self-awareness is the foundation for personal growth and healing
Unresolved trauma and subconscious patterns can hinder our progress
Somatic practices and mindfulness can help us connect with our bodies and emotions
Developing healthy boundaries and self-compassion is crucial for personal growth
Cultivating meaningful relationships and community support enhances our well-being
Related books:
How to Meet Your Self: The Workbook for Self-Discovery by Dr Nicole LePera
How to Be the Love You Seek: Break Cycles, Find Peace and Heal Your Relationships by Dr Nicole LePera
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
The Power of Now: A Guide to Spiritual Enlightenment by Eckhard Tolle
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